Introduction
The Harnessing Positive Psychology for Resilience course explores the science of wellbeing and
the factors that contribute to a fulfilling and meaningful life. Positive psychology focuses on
understanding human strengths, virtues, and positive emotions, with the aim of promoting
resilience, happiness, and overall life satisfaction. This course provides participants with an
introduction to the principles and practices of positive psychology, equipping them with tools and
strategies to enhance their own wellbeing and that of others
Target Audience
This course is suitable for:
Individuals interested in personal growth and self-improvement.
Mental health professionals seeking to integrate positive psychology interventions into their
practice.
Educators, coaches, and leaders interested in fostering positive environments and
supporting others in their journey towards wellbeing.
Anyone curious about the science of happiness and wellbeing and eager to apply its
principles to their lives
Individuals interested in personal growth and self-improvement.
Mental health professionals seeking to integrate positive psychology interventions into their
practice.
Educators, coaches, and leaders interested in fostering positive environments and
supporting others in their journey towards wellbeing.
Anyone curious about the science of happiness and wellbeing and eager to apply its
principles to their lives
Learning Objectives
After the course, participants will be able to:
Understand the foundational concepts and theories of positive psychology, including the
importance of positive emotions, character strengths, and resilience.
Learn practical strategies for cultivating positive emotions, such as gratitude, kindness, and
mindfulness, in daily life.
Gain insight into the role of character strengths and virtues in promoting wellbeing and
achieving personal goals.
Develop skills in resilience-building and coping with adversity, drawing on principles from
positive psychology.
Explore the concept of flow and its relationship to optimal human performance and
engagement.
Understand the importance of positive relationships and social connections in promoting
happiness and life satisfaction.
Learn how to apply positive psychology principles in various domains of life, including
work, relationships, and personal development
Understand the foundational concepts and theories of positive psychology, including the
importance of positive emotions, character strengths, and resilience.
Learn practical strategies for cultivating positive emotions, such as gratitude, kindness, and
mindfulness, in daily life.
Gain insight into the role of character strengths and virtues in promoting wellbeing and
achieving personal goals.
Develop skills in resilience-building and coping with adversity, drawing on principles from
positive psychology.
Explore the concept of flow and its relationship to optimal human performance and
engagement.
Understand the importance of positive relationships and social connections in promoting
happiness and life satisfaction.
Learn how to apply positive psychology principles in various domains of life, including
work, relationships, and personal development
Organizational Benefits
✓ Improved employee wellbeing, resilience and self-management
✓ Healthier workplace relationships and team climate
✓ Reduced stress-related performance challenges and conflict
✓ Stronger engagement, psychological safety and sustainable performance.
Course Content
Module 1: Introduction to Positive Psychology
Module 2: Cultivating Positive Emotions
Module 3: Character Strengths and Virtues
Module 4: Building Resilience
Module 5: Finding Flow
Module 6: Positive Relationships and Social Connections
Module 7: Applying Positive Psychology in Practice
Concluding remarks, action planning and wrap-up
Module 2: Cultivating Positive Emotions
Module 3: Character Strengths and Virtues
Module 4: Building Resilience
Module 5: Finding Flow
Module 6: Positive Relationships and Social Connections
Module 7: Applying Positive Psychology in Practice
Concluding remarks, action planning and wrap-up
Duration
This is a one (1) day course
Delivery
Onsite | Online | Hybrid